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You are not broken

My clients don’t just improve, they 10x their clarity, personal power and inner peace.

I was at a point in my life where I felt depressed and unhealthy, and it only took a few sessions with Maria to help me make drastic changes. Learning about the connection between gut health and brain health was eye-opening, and it gave me a new perspective on understanding my depression. Since then, I’ve made better health choices and have noticed significant improvements in my mood, transitioning from feeling depressed to much happier overall.

Lilia Ornelas

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  I WAS BROKEN

I believed I was broken.

For years, I struggled with autoimmune disease and depression, unable to get out of bed. In that darkness, I discovered the healing power of the gut-mind connection. That journey birthed my mission.

Today, I'm a certified holistic wellness and mindset coach specializing in the gut and mind connection, a transformational speaker, published author, founder and creator of Karma Sea Gems and a retreat faciliator. Everything I create is designed to help you rise — from broken to whole.

You are not broken. You are awakening.

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-plant-based recipes, mindset-shift tips, how to detox at home and early access to coaching programs and free workshops.-

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Image by Helena Lopes

The Becoming - your journey begins here.

Broken. Rise. Become.

"You’ll start right where you are maybe with Sea Gems to nourish your body, or with mindset shifts that help you gem up, rise up, and glow up. Wherever you begin, we’ll walk this path together until you stand fully in your truth, glowing from the inside out.

From my heart to your healing, let’s rise together."

-Maria

You might be here because...

You’ve carried the weight of strength for so long, supporting everyone else

now the weight of ‘keeping it together’ is beginning to feel too much

Old wounds keep resurfacing in ways you can't quite explain.

You recognize the patterns, but no matter how much work you've done, they keep looping back.

You feel disconnected from the person you once were, the one who felt alive, inspired, and deeply connected to life.

You’re not looking for another band-aid coping strategy.
You’re ready to go under the surface — to understand why you wake up in pain, bloated, your gut unsettled, your mind restless, your spirit weary.

AREAS OF COACHING

From the tender places your soul still holds, to the light you long to step into.

Heal Your Mind & Body Through Whole Foods
19: Reclaiming Your Health and Happiness with Maria Soprano
"Overcoming the Odds: Maria Soprano on Health, Wellness, and Mindset"
Ep. 181 The answers are within: Author Maria Soprano on inner healing and spiritual awakening

Disclaimer: The information on this website is for general informational and supportive purposes only and is not intended as medical advice. I am not a medical professional and this content should not be used to diagnose, treat, or cure any condition. Consult a qualified healthcare provider for personalized medical guidance.

Heal with every bite!

Not just a gem.

 ✔ A Gut Mind Revolution. ✔ Real fruit. ✔ No junk. ✔ Gut reset. ✔ Skin glow. ✔ Energy unleashed. 10x your vitality.

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KARMA SEA GEMS

Not just a gem — Sea Magic, bottled. Made for my family. Shared with yours.

 

 

 

At Karma Free Living, we believe in sourcing only the purest, most ethically grown signature organic passion fruits—because what you put in your body matters. That’s why we proudly use Mraz Family Farm’s regenerative, organic ingredients in our Karma Sea Gems. Founded by Jason Mraz, this incredible farm is more than just a place—it’s a movement towards sustainable, karma-free living.

 

Their commitment to soil health, organic farming, and high-vibe nourishment aligns perfectly with our mission to bring you clean, intentional wellness.Every Karma Sea Gem carries this energy—pure, vibrant, and filled with nature’s best. Ready to experience the magic?

 

Try them today! Click the button below.

The Magic of Mraz Family Farm in Karma Sea Gems

BOOKS

Decoded the Portal Is you

Every page of Decoded is encoded to activate your consciousness. No memorizing, no forcing, just the act of turning the pages reconnects you to your higher self and truth and awakens the codes within.

Decoded is not just a book—it’s a living transmission. Each page is encoded with activations and embedded codes designed to awaken you on a deep, subconscious level. From the moment you interact with it, it ignites the healing, freedom, and purpose that have always existed within. Every chapter opens a portal—through story, reflection, and activation—awakening your persona, your inner consciousness, your divine architect. This is not guidance. This is activation. You don’t just read it—you are awakened, you remember, you embody your truth.

Vegan Made Easy book

YOUR QUICK GUIDE

Instant answers for plant-based living, gut health, detoxing, and vibrant wellness—flip to the page you need, anytime

Nourish + Detox

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Touchstone Essentials

Healing isn’t just about what you add — it’s about what you release.

Touchstone Essentials provides the next level of support: gentle, cellular detox that helps your body finally release what it’s been holding onto — physically and energetically.
It’s the missing link for those who feel like they’ve “done everything right” but still feel tired, inflamed, or stuck.

This is for those who are ready to go deeper — to not just feed the body, but free it.
When you detox on a cellular level, your entire system breathes again.

TESTED. TRUSTED. MARIA-APPROVED.

The detoxes, oils, and products I personally use—handpicked for results, so you stop wasting money on stuff that doesn’t work.

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Mother Nature’s Pantry: Learn Her Language
Pocket Guide to Healing with Whole Foods

COMING SOON!

© 2025 by Karma Free Living

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